It’s a 9 Bar Breakfast


Breakfast- the most important meal of the day ! As the saying goes breakfast like a king , lunch like a prince & dine like a pauper … !! Unfortunately a good proportion of us these days are far too busy  to breakfast at all !! I know some days I am … and that ,my friends,is a very bad thing ! That’s why I am very excited by my newest discovery .. 9 Bar breakfast bars !!

Forget your piddly forlorn looking chocolate chip laden cereal bars of desperation …these bars are a force to be reckoned with .. bursting with nuts & seeds & fruit – these 9 bar’s are a perfect way to start the day for those days when you just don’t have time to stop !

They come in a variety of flavours :

Almond & raspberry- to boost your brain

Cashew  & Cocoa – to satisfy that sweet tooth

Apricot & Strawberry – to boost your beauty regime

Peanut & Raisin to beat those morning blues

Packed to the rafters with seeds, nuts , oats ,puffed brown rice and protein packed soya crispies .. these bars fill you with all the energy you need to see you through to lunchtime !

I absolutely adored these chunky morsels … filling , healthy  and GLUTEN FREE !!!

Available in independent health stores and most supermarkets !! I’ll be stocking my cupboards for sure !!

9bar Breakfast photo

I was sent a selection of 9 bar breakfast bars for the purpose of review. Many thanks .



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